MENTAL WELLNESS

     This blogs talks about how sleeps affects our mental health, getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety it has powerful effect on risk of infectious disease, depression, poor response to vaccine and many other disease such as cardiovascular and cancer.There two broad types of sleep Non-rapid eye moment (NREM). Rapid eye moment. NREM consist of 4 stages. first two are the lightest and earliest sleep and last two are  considered deep sleep.  SLEEP AND HEALTH   Approximately 59% to 61% of Indians  report getting less than six hours of sleep per night , and many suffer from sleep deprivation, which has increased in recent years. A significant portion of the population experiences poor sleep quality due to factors like screen time, stress, and irregular schedules and 50-70 milions americans suffer from insomnia and other chronic sleep disorder. Sleep deficiency...

          What is anxiety? Anxiety is a natural human emotion marked by feelings of unease, worry, or dread, often about future events or uncertain outcomes. It is observed it many ways and intensities, understanding its characteristics, causes and symptoms  can help us understand and aware anxiety in much better ways.   Anxiety is the most common mental disorder. The prevalence of anxiety disorders in India varies, with a 2015-2016 survey showing a 2.57% weighted prevalence in the adult population, while another meta-analysis reported a 3.3% prevalence for adults.According to American Psychological Association (APA) An emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune. Although some level of of anxiety is necessary for us to react to stimuli around us, but if it is experienced for a long period it can lead to anxiety disorder.     What ca...

Have you coached in school or part of any team, Have you volunteered to coach a youth sport team in a recreational league? Either way, team cohesion has a big impact on the success of your  team and you as a coach. What is team cohesion?  Team cohesion refers to the ability of a  group to stick together and  be united to pursue common objectives and satisfaction of member affective needs (Carron, Brawley, & Widmeyer, 1998). In a sport team, it can be viewed as the extent to which athletes are motivated to practice, compete as a team, and “hang together”.   In sports there are 2 domains of team cohesion: 1.Task cohesion: As the name suggest "task", so does the cohesion , it means completing a task in a team or group, the level of task performance (e.g., teamwork and task completion within sports such as working together to win a championship); and Social cohesion: As the name suggest "social"  so does this type the level of unity of a team in...