MENTAL WELLNESS

  Cognitive Load and learning:Why your brain needs break or rest   What is cognitive load and learning  “On an average day, your brain processes around 70,000 thoughts ”  Cognitive load refers to the mental effort require to process new information. following are types of loads  Intrinsic Load – complexity of the material •      Extraneous Load – distractions or poor design •      Germane Load – effort to build understanding Why Rest Matters •     Rest activates the Default Mode Network (DMN) —your brain’s “background processor” for reflection and memory consolidation •      Sleep clears toxins and resets short-term memory •      Downtime boosts creativity, focus, and emotional regulation Signs of brain overload   Cognitive Symptoms         Difficulty concentrating or staying focused •      Forgetfulness, even with simple tasks •    ...

            Play Therapy is a type of psychotherapy , primarily used with children , that harnesses the natural power of play to help them process difficult emotions , express themselves, and resolve emotional and behavioral issues in a safe and trusting environment . Trained therapists use play as a form of communication, guiding children to express thoughts and feelings they may not be able to verbalize, leading to emotional and behavioral growth.   While it may look like an ordinary playtime, play therapy can be much more than that. A trained therapist can use playtime to observe and gain insights into a child’s problems. The therapist can then help the child explore emotions and deal with unresolved trauma . Through play , children can learn new coping mechanisms and how to redirect inappropriate behaviors. Play therapy is practiced by a variety of licensed mental health professionals , like psychologists and psychiatrists . It’s also ...