Self-care and Stress Management Technique
Self-care and stress management technique What is self-care ? Self-care is the practice of taking deliberate actions to preserve or improve your physical, mental, and emotional well-being . It’s not just bubble baths and face masks (though those can help!)—it’s about tuning into your needs and making choices that support your overall health and resilience. Following are the types of self-care. Physical: Right diet , right amount sleep, exercise , hydration and regular medical checkups . Emotional : Expressing emotions, therapy , journaling etc. Mental : Reading, Learning, mindfulness Spiritual : Meditation , nature walk , Social : Spending time with loved ones, seeking help, talking to a friend. Professional : Creating boundaries , Taking breaks, reducing workoverload . Why it matters Prevents burnout Improves energy build resilience for future challenges Improves focus and decision-making CORE SELF-MANAGEMENT, STRESS MANAGEMENT TECHNIQUES 1. Physica...