MENTAL WELLNESS

 Colour Psychology    Do you feel calm when you see white or blue color .Do you feel fresh/rejuvenated when you see green color . Or do you feel low when you see black color ?.In this blog we will talk about colour psychology.How color affects our behavior in our everyday lives.Whenever human eyes glimpse a color, it connects with the human brain. Then the human brain sends signals to the endocrine system, which then releases hormones according to the impact of that color. WHAT IS COLOR PSYCHOLOGY?  Colour psychology explores the ways in which colors influence human emotion and decision-making. By understanding these associations, designers, marketers, and educators can craft experiences that resonate on a subconscious level.   Although we are not always aware of it, colors evoke   emotions   and affect our   state of mind . The emotional value and the effect of a particular color can vary from person to person. We all have favorite and less...

 Digital Well being       In this post we will talk about Digital wellbeing.  Digital Well being refers to the mindful and balanced use of technology to enhance one's overall health and happiness, rather than allowing it to negatively impact mental, emotional, and physical well-bein g. The goal is to help you to stay mindful of your screen time, reduce distractions and maintain balance in your daily life.its about using technology in a way which helps to  that supports your overall well-being, rather than detracting from it. This includes managing screen time, understanding your digital habits, and finding ways to disconnect when needed. During the times from Covid and with more and more use-age of screen Digital Well being is as important as our physical or Mental Health. It has direct connection to physical and mental health. The Internet is being used on a daily basis for multiple reasons known to us such as education, financial transactions, lea...