Cognitive Behaviour Therapy
Cognitive Behavior Therapy It is basically a type of psychotherapy which mainly deals with thought feelings and emotions. it helps the individual to change unhelpful thoughts , negative thoughts or cognitive distortion.here clients and therapist work collaboratively in order to change maladaptive thoughts, feeling behavioral patterns, anxiety and wrong beliefs, depression and negative self image.several techniques of Cognitive Behavior Therapy are found effective. What does Cognitive Behavior Therapy mainly focuses on? Our thoughts (cognitive activity) influence our behavior. We can observe and adjust our thought patterns. Changing how we think can lead to desired behavioral changes. Many of the CBT tools are useful following are some of widely used CBT tools. Therapeutic Journaling: Journaling is more than just scribbling down whatever is on your mind. It has a specific purpose. Clients record their thoughts and actions to identify patterns that may be harmf...