MENTAL WELLNESS

Mental Health at Workplace Mental health in the workplace refers to an employee's emotional, psychological, and social well-being within their work environment. It encompasses factors such as stress management, work-life balance, job satisfaction, and the overall work culture. Neglecting mental health in the workplace can lead to severe consequences, both for employees and organizations.   In recent years, the awareness of mental health and its impact on overall well-being has grown significantly. One crucial area where mental health plays a pivotal role is the workplace. As employees spend a substantial portion of their lives at work, it is imperative for organizations to prioritize mental health care in the workplace. Workplace fatique is known as Burnout. In this blog, we will explore the importance of workplace mental health.and how to cope with it. According to a study conducted by National Institute for Mental Health And Neu...

WINNING MINDS:HOW IT SHAPES ATHLETES BRAIN TO WIN. A winning mindset is a collection of values, attitudes, emotions that help athletes do their best during the game.It also helps them to stay motivated even if they lose.It involves being mentally strong, and having the ability to cope with pressure, focus, and maintain motivation. Following some ways to develop a winning mindset. Mental training:It is also known as mental imagery or goal setting, visualizations to help athletes perform their best at game.This technique is widely used by the sports psychologists. Building Confidence:Having unwavering confidence in one's ability and capability helps a athletes to perform their best. Setting a goal:Setting a realistic target or goal helps reduces stress, anxiety as well as helps athelets to do their best at the game. Mindfulness/Progressive Muscle Technique(PMT):It refers to deep breathing,meditation and relaxation of muscles. Attentional control: Techniques such as cue words or f...

Stress and its effect on our Well being In today's digital,fast pace world almost everyone faces stress in some or other way. We human are born with stress.Stress can have various harmful effect on our mental as well as physical heal th.it is a feeling of  pressure. Think about your school time when you have your exams before your exams you must be feeling anxious, may not be able to sleep, and headaches , but sometimes stress can  also helps to adapt and react to the environment in a positive way , it can also act a motive to complete a particular task.some people personality is its has been found through various studies that Which is known as EU STRESS Beyond a certain line stress is harmful and causes detrimental effects on my physical and mental state.Which can be seen through physiological changes such as heart attack,strokes,ulcers etc.Depression and Anxiety are the main disorders which can occur due to long-term stress also known as chronic stress. TYPES OF STRESSORS C...